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Chocoholic in you

The health benefits, pitfalls and how to curb your addiction

Feel like a woman

Get to know your hormones... and get to know yourself

Essential Fibre

The secret to maintaining a healthy, thinner and more active bikini body!

Get to know your wild side

Every woman has a wild side. Whatever it may be, to jump out of an aeroplane and free fall for 15 seconds, take the plunge on a bungee rope or simply jump on a Harley Davidson with biker's leathers and ride into the sunset...

Skin Sense

An average adult's skin weighs about four kilograms and has a surface area of around 6 square metres, making the skin the body's largest organ..

Sweetners

It is common for someone wanting to lose weight, concerned with keeping in shape or just wanting to live a generally healthy lifestyle...

The LAB - The Insulin Trap

some scientists have postulated that it is impossible for people to lose significant body fat as long as they have insulin overload...

The LAB: Exercise: Is there a Dark Side? PART I

It was found that exercise of a particular intensity might be fine for the body at a young age, but an older body may not be able to adapt to that level, and there are some potentially deleterious effects...

The LAB: Exercise - Is there a Dark Side? Part ||

...if we want to know it or not, exercise causes the production of huge amounts of free radicals that contribute to genetic level cell damage...

Superior Engergy and Vitality PART I

f there is one thing everyone of us wants, and will do anything to attain, is SUPERIOR DAILY ENGERGY and VITALITY...

Power Play ||

The science of testostorone boosters...

CHISEL YOUR PHYSIQUE PART II

Advanced nutrition for maximised muscle protein sparing

CHISEL YOUR PHYSIQUE PART III

Sex-enhancing supplements for women (and men) are sold throughout countries in the world. However, the question remains: Do these compounds really work?